People often classify kayaking as a hobby or a sport. People who actually do it on a regular basis will tell that it is way more than that; it’s a way of life. It can provide some amazing benefits that you are unlikely to find in other activities. If you commit to kayaking, you will find these benefits applied to your life as well. A stronger body, weight loss, and social interaction are only some of the benefits of kayaking. There are plenty of other bonuses as well. Here are some of the ways in which owning a kayak can change your life for the better.
Increase Your Body Strength
There are a lot of perks that come from having a strong upper body. Whether you want to look good in a tank top, be able to play with your kids, or win an arm wrestling competition every time, a good level of upper body strength will just make you feel good about yourself. Paddling down a river will get you those guns guaranteed. On average, you have to paddle 500 strokes a mile. The range of motion that comes with paddling, like tightening your back, rotating your shoulders, and moving your arms will give the entire area a way to strengthen. You abs will get a workout too. You have to lean forward and to the side to paddle and steer, so your abdominal muscles will see the benefits of this activity as well. Even those hard-to-reach side abs will tighten up. There’s one more part of your body that will see results. Your legs! Although leg movements are not essential for moving forward, you will naturally tighten them as you turn, increase your motion, or come across rapids. Your body’s natural response of tightening is a bonus that you will not even notice as you’re working.
It may not look like it, but kayaking is actually an amazing aerobic workout. A good cardio workout is absolutely essential to achieve maximum weight loss results. Many people try to go on severe diets to lose weight. Not only are these unhealthy, but they almost always fail within a few weeks. Proper eating habits are essential for a healthy life, but one of the best ways to achieve weight loss is through exercise. An hour on the water will get you anywhere from 300 to 500 calories burned, depending on your weight and activity level. You need to burn 3500 calories to lose one pound. It’s much easier to spend an hour a day doing something enjoyable than to torture yourself all day thinking about foods you can’t eat. With that kind of calorie burned rate, you know you’re guaranteed to see some results. By the way, kayaking is so much fun that you will probably want to spend more than an hour on the water. You won’t even notice how hard your body is working. You will only notice the enjoyment you feel.
Once you become a one, you will begin to notice something about the other kayakers: they always seem to travel in packs. That’s because it is much safer and way more fun to form a group. No matter where you live, there is almost a guarantee that there will be a group in your area. The types of packs vary based on interest. There are some that go on week-long camping trips and use their favorite vessels to travel from campsite to campsite. Some like to find the most difficult course, like river rapids, and have races to see who can navigate the swiftest. There are others that enjoy going out on the ocean, riding the waves to watch the whales. Then there are others still who go to more serene settings to enjoy fishing or watching the sun rise. Whatever your personal preference, there is a group out there for you. Maybe what you want is to take your spouse or kids out there with you. For them, it would be a once-in-a-lifetime experience. Try a tandem kayak to get the most enjoyment out of your family trip, like the Intex Explorer K2. Everyone out there together looking for animals or counting the colors of nature is a perfect family memory, and one they won’t be sure to forget for a long time.
See Your Life Begin to Change
How many activities can tout as many benefits as kayaking? Once it becomes part of your life, you will see your body begin to change. Even if you’re already fit, your body will still benefit from the adaptation of moving yourself along the water. You can make friends or strengthen relationships you already have by placing yourself in the beauty of nature. Your stress will melt away as life once you realize how simple life is out there in a kayak. Pick the right one for you to really benefit from this sport, and see how owning one can improve your life.